Jacob Kerssemakers 5000m row
5,000
Meters
18:34.7
Time
1:51.4
Pace
361
Calories
159
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Drag Factor | 151 |
November 10, 2016 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.7 | 5,000 | 1:51.4 | 253 | 1169 | 361 | 21 | 159 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 19 | 140 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 72 | 20 | 154 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1181 | 72 | 21 | 162 |
| 3:37.1 | 4,000 | 1:48.5 | 274 | 1241 | 74 | 22 | 168 |
| 3:33.9 | 5,000 | 1:46.9 | 286 | 1284 | 76 | 24 | 174 |