Jacob Kerssemakers 5000m row
5,000m
Meters
20:02.5
Time
2:00.2
Pace
335
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
November 12, 2016 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 5,000m | 2:00.2 | 201 | 992 | 22 | 139 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 19 | 114 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 19 | 126 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 22 | 144 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 26 | 154 |
| 3:31.5 | 5,000m | 1:45.7 | 296 | 1318 | 27 | 160 |