Jacob Kerssemakers v1:00/1:00r...4 row
2,848m
Meters
10:00.0
Time
1:45.3
Pace
223
Calories
115
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Drag Factor | 153 |
November 12, 2016 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,848m | 1:45.3 | 299 | 1330 | 29 | 115 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 151 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | 165 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 29 | 169 | |
| r: 3:00 | 289m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 163 | |
| r: 4:00 | 596m | ||||||
| r1,280m |