Jacob Kerssemakers v1:00/1:00r...4 row
2,987m
Meters
10:00.0
Time
1:40.4
Pace
247
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
November 14, 2016 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,987m | 1:40.4 | 345 | 1488 | 27 | ||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 147 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 26 | 164 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 27 | 169 | |
| r: 3:00 | 456m | ||||||
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 28 | 172 | |
| r: 4:00 | 594m | ||||||
| r1,587m |