Jacob Kerssemakers v1:00/1:00r...3 row
1,754m
Meters
6:00.0
Time
1:42.6
Pace
140
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,170m |
| Overall Time | 12:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
November 14, 2016 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 28 | ||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 154 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 | 171 | |
| r: 2:00 | 86m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 26 | 170 | |
| r: 3:00 | 196m | ||||||
| r416m |