Jacob Kerssemakers 3000m row
3,000m
Meters
11:52.6
Time
1:58.7
Pace
199
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Drag Factor | 148 |
November 20, 2016 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 19 |
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 18 |
| 2:17.7 | 1,200m | 1:54.7 | 232 | 1097 | 19 |
| 2:16.3 | 1,800m | 1:53.5 | 239 | 1122 | 20 |
| 2:15.3 | 2,400m | 1:52.7 | 244 | 1140 | 20 |
| 2:35.2 | 3,000m | 2:09.3 | 162 | 856 | 20 |