Jacob Kerssemakers 10000m row
10,000m
Meters
36:46.5
Time
1:50.3
Pace
731
Calories
167
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
November 26, 2016 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.5 | 10,000m | 1:50.3 | 261 | 1197 | 22 | 167 |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 21 | 156 |
| 7:16.0 | 4,000m | 1:49.0 | 270 | 1230 | 22 | 166 |
| 7:23.2 | 6,000m | 1:50.8 | 257 | 1185 | 22 | 170 |
| 7:29.8 | 8,000m | 1:52.4 | 246 | 1147 | 23 | 172 |
| 7:22.5 | 10,000m | 1:50.6 | 259 | 1189 | 24 | 175 |