Jacob Kerssemakers 20000m row
20,000m
Meters
1:15:52.5
Time
1:53.8
Pace
1411
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Drag Factor | 154 |
November 28, 2016 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:52.5 | 20,000m | 1:53.8 | 237 | 1117 | 21 | 163 |
| 14:52.4 | 4,000m | 1:51.5 | 252 | 1167 | 21 | 156 |
| 15:05.6 | 8,000m | 1:53.2 | 241 | 1130 | 21 | 161 |
| 15:23.1 | 12,000m | 1:55.3 | 228 | 1084 | 21 | 162 |
| 15:25.4 | 16,000m | 1:55.6 | 226 | 1078 | 21 | 165 |
| 15:06.0 | 20,000m | 1:53.2 | 241 | 1129 | 22 | 174 |