Jacob Kerssemakers 10:00 row
2,431m
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
November 29, 2016 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 23 | 155 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 143 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 146 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 156 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 162 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 170 |