Jacob Kerssemakers 5000m row
5,000m
Meters
21:09.8
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
November 29, 2016 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 5,000m | 2:06.9 | 171 | 888 | 23 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 23 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 23 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 25 |