Jacob Kerssemakers 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
332
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
December 04, 2016 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1004 | 332 | 19 | 136 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 21 | 128 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 20 | 132 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 20 | 136 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 20 | 138 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 17 | 146 |