Jacob Kerssemakers 3000m row
3,000m
Meters
11:56.0
Time
1:59.3
Pace
199
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
December 04, 2016 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 20 | 135 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 20 | 127 |
| 2:19.4 | 1,200m | 1:56.1 | 223 | 1068 | 20 | 139 |
| 2:24.7 | 1,800m | 2:00.5 | 200 | 987 | 19 | 133 |
| 2:19.4 | 2,400m | 1:56.1 | 223 | 1068 | 19 | 147 |
| 2:23.5 | 3,000m | 1:59.5 | 205 | 1004 | 23 | 132 |