Jacob Kerssemakers 5000m row
5,000m
Meters
17:57.8
Time
1:47.7
Pace
375
Calories
165
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
December 04, 2016 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 5,000m | 1:47.7 | 280 | 1262 | 25 | 165 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 26 | 155 |
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 25 | 162 |
| 3:37.7 | 3,000m | 1:48.8 | 271 | 1233 | 25 | 166 |
| 3:35.7 | 4,000m | 1:47.8 | 279 | 1260 | 25 | 171 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 26 | 174 |