Jacob Kerssemakers 3000m row
3,000m
Meters
11:27.9
Time
1:54.6
Pace
208
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
December 05, 2016 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.9 | 3,000m | 1:54.6 | 232 | 1099 | 20 |
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 20 |
| 2:17.2 | 1,200m | 1:54.3 | 234 | 1105 | 20 |
| 2:16.1 | 1,800m | 1:53.4 | 240 | 1125 | 21 |
| 2:13.5 | 2,400m | 1:51.2 | 254 | 1174 | 21 |
| 2:13.8 | 3,000m | 1:51.5 | 252 | 1168 | 22 |