Jacob Kerssemakers 5000m row
5,000m
Meters
18:23.7
Time
1:50.3
Pace
364
Calories
155
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
December 05, 2016 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 5,000m | 1:50.3 | 260 | 1195 | 22 | 155 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 24 | 148 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 22 | 151 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 22 | 154 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 22 | 159 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 23 | 164 |