Jacob Kerssemakers 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Drag Factor | 146 |
December 12, 2016 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 991 | 330 | 19 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 19 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 19 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 20 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 20 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 20 |