Jacob Kerssemakers 10000m row
10,000m
Meters
36:31.4
Time
1:49.5
Pace
737
Calories
169
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
December 12, 2016 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.4 | 10,000m | 1:49.5 | 266 | 1215 | 24 | 169 |
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 24 | 156 |
| 7:15.8 | 4,000m | 1:48.9 | 271 | 1231 | 24 | 166 |
| 7:18.4 | 6,000m | 1:49.6 | 266 | 1214 | 24 | 170 |
| 7:24.7 | 8,000m | 1:51.1 | 255 | 1176 | 24 | 175 |
| 7:18.3 | 10,000m | 1:49.5 | 266 | 1215 | 25 | 178 |