Jacob Kerssemakers 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
December 13, 2016 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 19 | 120 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 18 | 119 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 21 | 125 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 23 | 127 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 20 | 121 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 17 | 108 |