Jacob Kerssemakers 3000m row
3,000
Meters
11:38.0
Time
1:56.3
Pace
203
Calories
135
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
December 15, 2016 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:38.0 | 3,000 | 1:56.3 | 222 | 1065 | 203 | 20 | 135 |
| 2:25.6 | 600 | 2:01.3 | 196 | 974 | 39 | 19 | 122 |
| 2:17.9 | 1,200 | 1:54.9 | 231 | 1093 | 41 | 20 | 134 |
| 2:20.6 | 1,800 | 1:57.1 | 218 | 1048 | 40 | 20 | 136 |
| 2:18.4 | 2,400 | 1:55.3 | 228 | 1085 | 41 | 20 | 141 |
| 2:15.5 | 3,000 | 1:52.9 | 243 | 1136 | 42 | 21 | 143 |