Jacob Kerssemakers 5000m row
5,000m
Meters
18:28.2
Time
1:50.8
Pace
363
Calories
154
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
December 15, 2016 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 5,000m | 1:50.8 | 257 | 1185 | 22 | 154 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 23 | 142 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 22 | 149 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 22 | 155 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 22 | 157 |
| 3:34.4 | 5,000m | 1:47.2 | 284 | 1277 | 24 | 167 |