Jacob Kerssemakers 5000m row
5,000m
Meters
18:18.8
Time
1:49.8
Pace
366
Calories
154
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
December 19, 2016 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 5,000m | 1:49.8 | 264 | 1207 | 22 | 154 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 21 | 133 |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 22 | 150 |
| 3:35.0 | 3,000m | 1:47.5 | 282 | 1269 | 22 | 158 |
| 3:35.1 | 4,000m | 1:47.5 | 281 | 1268 | 22 | 165 |
| 3:35.8 | 5,000m | 1:47.9 | 279 | 1258 | 23 | 168 |