Jacob Kerssemakers 5000m row
5,000m
Meters
17:59.2
Time
1:47.9
Pace
375
Calories
167
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
December 19, 2016 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 5,000m | 1:47.9 | 278 | 1258 | 24 | 167 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 24 | 155 |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 24 | 164 |
| 3:37.0 | 3,000m | 1:48.5 | 274 | 1243 | 24 | 169 |
| 3:36.7 | 4,000m | 1:48.3 | 275 | 1246 | 24 | 173 |
| 3:32.2 | 5,000m | 1:46.1 | 293 | 1308 | 26 | 175 |