Jacob Kerssemakers 5:16 row
1,029m
Meters
5:16.6
Time
2:33.8
Pace
52
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Drag Factor | 142 |
December 19, 2016 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,029m | 2:33.8 | 96 | 630 | 16 | 125 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 125 |
| 5:16.6 | 53m | 2:36.6 | 91 | 613 | 14 | 126 |