Jacob Kerssemakers 5000m row
5,000m
Meters
17:49.0
Time
1:46.9
Pace
380
Calories
165
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
December 22, 2016 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.0 | 5,000m | 1:46.9 | 287 | 1286 | 23 | 165 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 24 | 154 |
| 3:33.8 | 2,000m | 1:46.9 | 287 | 1286 | 23 | 161 |
| 3:36.4 | 3,000m | 1:48.2 | 276 | 1250 | 23 | 167 |
| 3:35.6 | 4,000m | 1:47.8 | 279 | 1261 | 23 | 170 |
| 3:33.0 | 5,000m | 1:46.5 | 290 | 1297 | 25 | 174 |