Jacob Kerssemakers 5000m row
5,000
Meters
19:44.8
Time
1:58.4
Pace
339
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
December 23, 2016 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1024 | 339 | 21 | 163 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 19 | 152 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 69 | 22 | 162 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 70 | 22 | 163 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 71 | 23 | 168 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 71 | 23 | 170 |