Jacob Kerssemakers 3:14 row
507m
Meters
3:14.1
Time
3:11.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Drag Factor | 225 |
December 23, 2016 00:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.1 | 507m | 3:11.4 | 50 | 471 | 19 | 110 |
| 3:14.1 | 508m | 3:11.0 | 50 | 472 | 19 | 110 |