Jacob Kerssemakers 5000m row
5,000m
Meters
18:03.1
Time
1:48.3
Pace
374
Calories
159
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
December 27, 2016 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.1 | 5,000m | 1:48.3 | 275 | 1248 | 23 | 159 |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 26 | 152 |
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 25 | 159 |
| 3:40.3 | 3,000m | 1:50.1 | 262 | 1201 | 23 | 161 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 22 | 161 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 22 | 164 |