Jacob Kerssemakers 5000m row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
344
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
December 27, 2016 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 21 | 151 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | 150 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 21 | 148 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 20 | 150 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 21 | 155 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 21 | 156 |