Jacob Kerssemakers 5000m row
5,000m
Meters
17:49.7
Time
1:46.9
Pace
379
Calories
163
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
December 30, 2016 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 5,000m | 1:46.9 | 286 | 1284 | 23 | 163 |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 25 | 155 |
| 3:35.6 | 2,000m | 1:47.8 | 279 | 1261 | 23 | 159 |
| 3:36.9 | 3,000m | 1:48.4 | 274 | 1244 | 23 | 164 |
| 3:36.4 | 4,000m | 1:48.2 | 276 | 1250 | 23 | 169 |
| 3:35.2 | 5,000m | 1:47.6 | 281 | 1266 | 24 | 171 |