Jacob Kerssemakers 5000m row
5,000m
Meters
17:51.7
Time
1:47.1
Pace
378
Calories
167
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
December 30, 2016 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 5,000m | 1:47.1 | 284 | 1278 | 25 | 167 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 25 | 158 |
| 3:36.3 | 2,000m | 1:48.1 | 277 | 1252 | 25 | 164 |
| 3:37.0 | 3,000m | 1:48.5 | 274 | 1243 | 24 | 169 |
| 3:36.0 | 4,000m | 1:48.0 | 278 | 1256 | 25 | 172 |
| 3:31.1 | 5,000m | 1:45.5 | 298 | 1324 | 27 | 176 |