Jacob Kerssemakers 3000m row
3,000m
Meters
12:59.2
Time
2:09.8
Pace
182
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
December 31, 2016 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 18 | 118 |
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 18 | 119 |
| 2:46.0 | 1,200m | 2:18.3 | 132 | 755 | 16 | 107 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 18 | 123 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 18 | 122 |
| 2:39.0 | 3,000m | 2:12.5 | 150 | 817 | 21 | 123 |