Jacob Kerssemakers v1:00/1:00r...7 row
4,741m
Meters
16:00.0
Time
1:41.2
Pace
386
Calories
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,894m |
| Overall Time | 32:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
December 31, 2016 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,741m | 1:41.2 | 337 | 1460 | 28 | ||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 138 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 29 | 154 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 27 | 160 | |
| r: 3:00 | 428m | ||||||
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 27 | 165 | |
| r: 4:00 | 546m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 28 | 167 | |
| r: 3:00 | 340m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 29 | 165 | |
| r: 2:00 | 240m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 159 | |
| r: 1:00 | 121m | ||||||
| r2,153m |