Jacob Kerssemakers 3000m row
3,000m
Meters
11:52.0
Time
1:58.6
Pace
200
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
January 02, 2017 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 19 | 135 |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 19 | 131 |
| 2:22.5 | 1,200m | 1:58.7 | 209 | 1019 | 18 | 131 |
| 2:23.5 | 1,800m | 1:59.5 | 205 | 1004 | 18 | 136 |
| 2:21.4 | 2,400m | 1:57.8 | 214 | 1036 | 19 | 139 |
| 2:20.2 | 3,000m | 1:56.8 | 219 | 1055 | 21 | 140 |