Jacob Kerssemakers v1:00/1:00r...7 row
4,806m
Meters
16:00.0
Time
1:39.8
Pace
399
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 32:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
January 02, 2017 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,806m | 1:39.8 | 351 | 1509 | 29 | ||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 142 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 28 | 160 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 27 | 166 | |
| r: 3:00 | 391m | ||||||
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 28 | 170 | |
| r: 4:00 | 474m | ||||||
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 29 | 169 | |
| r: 3:00 | 326m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 | 168 | |
| r: 2:00 | 176m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 164 | |
| r: 1:00 | 130m | ||||||
| r2,010m |