Jacob Kerssemakers 3000m row
3,000m
Meters
10:56.9
Time
1:49.4
Pace
220
Calories
160
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
January 02, 2017 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 3,000m | 1:49.4 | 267 | 1217 | 23 | 160 |
| 2:12.4 | 600m | 1:50.3 | 261 | 1196 | 24 | 150 |
| 2:12.4 | 1,200m | 1:50.3 | 261 | 1196 | 24 | 157 |
| 2:11.0 | 1,800m | 1:49.1 | 269 | 1225 | 24 | 163 |
| 2:11.5 | 2,400m | 1:49.5 | 266 | 1215 | 23 | 165 |
| 2:09.6 | 3,000m | 1:48.0 | 278 | 1256 | 24 | 168 |