Jacob Kerssemakers 3000m row
3,000m
Meters
11:34.7
Time
1:55.7
Pace
206
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
January 07, 2017 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 20 | 140 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 23 | 124 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 19 | 134 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 19 | 140 |
| 2:15.0 | 2,400m | 1:52.5 | 246 | 1146 | 20 | 149 |
| 2:11.4 | 3,000m | 1:49.5 | 267 | 1217 | 21 | 156 |