Jacob Kerssemakers 5000m row
5,000m
Meters
17:43.9
Time
1:46.3
Pace
382
Calories
169
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
January 07, 2017 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.9 | 5,000m | 1:46.3 | 291 | 1300 | 25 | 169 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 27 | 162 |
| 3:30.9 | 2,000m | 1:45.4 | 298 | 1327 | 26 | 167 |
| 3:35.2 | 3,000m | 1:47.6 | 281 | 1266 | 25 | 170 |
| 3:36.2 | 4,000m | 1:48.1 | 277 | 1253 | 25 | 173 |
| 3:33.9 | 5,000m | 1:46.9 | 286 | 1284 | 26 | 176 |