Jacob Kerssemakers 3000m row
3,000m
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
January 07, 2017 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 21 | 161 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 21 | 153 |
| 2:17.9 | 1,200m | 1:54.9 | 231 | 1093 | 22 | 163 |
| 2:17.9 | 1,800m | 1:54.9 | 231 | 1093 | 22 | 165 |
| 2:19.3 | 2,400m | 1:56.0 | 224 | 1070 | 22 | 165 |
| 2:22.9 | 3,000m | 1:59.0 | 207 | 1013 | 22 | 160 |