Jacob Kerssemakers 3000m row
3,000m
Meters
12:42.0
Time
2:07.0
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Drag Factor | 135 |
January 08, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 17 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 18 |
| 2:38.6 | 1,200m | 2:12.1 | 152 | 821 | 17 |
| 2:28.6 | 1,800m | 2:03.8 | 184 | 934 | 17 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 17 |
| 2:24.7 | 3,000m | 2:00.5 | 200 | 987 | 19 |