Jacob Kerssemakers 10000m row
10,000m
Meters
36:17.8
Time
1:48.8
Pace
744
Calories
167
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
January 08, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.8 | 10,000m | 1:48.8 | 271 | 1232 | 24 | 167 |
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 24 | 159 |
| 7:11.1 | 4,000m | 1:47.7 | 280 | 1262 | 24 | 166 |
| 7:18.9 | 6,000m | 1:49.7 | 265 | 1211 | 24 | 168 |
| 7:24.2 | 8,000m | 1:51.0 | 256 | 1179 | 24 | 170 |
| 7:15.5 | 10,000m | 1:48.8 | 271 | 1233 | 25 | 176 |