Jacob Kerssemakers 5000m row
5,000m
Meters
20:15.4
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
January 12, 2017 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 5,000m | 2:01.5 | 195 | 970 | 26 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 25 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 27 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 28 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 27 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 27 |