Jacob Kerssemakers 5000m row
5,000m
Meters
17:39.6
Time
1:45.9
Pace
383
Calories
165
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
January 12, 2017 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 5,000m | 1:45.9 | 294 | 1312 | 24 | 165 |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 25 | 157 |
| 3:32.5 | 2,000m | 1:46.2 | 292 | 1304 | 23 | 163 |
| 3:35.5 | 3,000m | 1:47.7 | 280 | 1262 | 24 | 166 |
| 3:33.9 | 4,000m | 1:46.9 | 286 | 1284 | 24 | 170 |
| 3:31.3 | 5,000m | 1:45.6 | 297 | 1321 | 26 | 173 |