Jacob Kerssemakers 5000m row
5,000
Meters
17:28.4
Time
1:44.8
Pace
390
Calories
162
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
January 15, 2017 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.4 | 5,000 | 1:44.8 | 304 | 1339 | 390 | 25 | 162 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 79 | 26 | 151 |
| 3:29.1 | 2,000 | 1:44.5 | 306 | 1342 | 78 | 25 | 159 |
| 3:30.0 | 3,000 | 1:45.0 | 302 | 1337 | 78 | 25 | 165 |
| 3:31.4 | 4,000 | 1:45.7 | 296 | 1311 | 77 | 26 | 168 |
| 3:29.7 | 5,000 | 1:44.8 | 304 | 1339 | 78 | 27 | 170 |