Jacob Kerssemakers v1:00/1:00r...7 row
4,772m
Meters
16:00.0
Time
1:40.5
Pace
391
Calories
| Rest Distance | 2,374m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,146m |
| Overall Time | 32:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
January 16, 2017 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,772m | 1:40.5 | 344 | 1483 | 27 | ||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 140 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 27 | 154 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 26 | 160 | |
| r: 3:00 | 433m | ||||||
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 26 | 165 | |
| r: 4:00 | 691m | ||||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 27 | 166 | |
| r: 3:00 | 410m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 28 | 164 | |
| r: 2:00 | 237m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 157 | |
| r: 1:00 | 115m | ||||||
| r2,374m |