Jacob Kerssemakers 3000m row
3,000m
Meters
10:51.0
Time
1:48.5
Pace
222
Calories
159
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
January 16, 2017 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 3,000m | 1:48.5 | 274 | 1243 | 23 | 159 |
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 23 | 147 |
| 2:11.7 | 1,200m | 1:49.7 | 265 | 1211 | 23 | 155 |
| 2:10.8 | 1,800m | 1:49.0 | 270 | 1230 | 23 | 160 |
| 2:09.1 | 2,400m | 1:47.5 | 281 | 1267 | 24 | 165 |
| 2:06.2 | 3,000m | 1:45.1 | 301 | 1335 | 25 | 168 |