Jacob Kerssemakers 10000m row
10,000m
Meters
36:26.5
Time
1:49.3
Pace
740
Calories
166
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
January 18, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.5 | 10,000m | 1:49.3 | 268 | 1221 | 23 | 166 |
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 22 | 155 |
| 7:14.8 | 4,000m | 1:48.7 | 273 | 1237 | 23 | 163 |
| 7:16.9 | 6,000m | 1:49.2 | 269 | 1224 | 23 | 168 |
| 7:20.1 | 8,000m | 1:50.0 | 263 | 1204 | 23 | 171 |
| 7:18.2 | 10,000m | 1:49.5 | 266 | 1216 | 24 | 173 |