Jacob Kerssemakers 3:49 row
435m
Meters
3:49.2
Time
4:23.4
Pace
23
Calories
107
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 17 |
| Drag Factor | 134 |
January 18, 2017 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 435m | 4:23.4 | 19 | 365 | 17 | 107 |
| 3:49.2 | 436m | 4:22.8 | 19 | 366 | 17 | 107 |