Jacob Kerssemakers v1:00/1:00r...7 row
4,093m
Meters
16:00.0
Time
1:57.2
Pace
276
Calories
| Rest Distance | 2,706m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,799m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
January 22, 2017 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,093m | 1:57.2 | 217 | 1046 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| r: 3:00 | 559m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | |
| r: 4:00 | 680m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 455m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 303m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 135m | |||||
| r2,706m |