Jacob Kerssemakers 3000m row
3,000m
Meters
11:56.3
Time
1:59.3
Pace
202
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
January 22, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 3,000m | 1:59.3 | 206 | 1007 | 18 | 132 |
| 2:44.7 | 600m | 2:17.2 | 135 | 765 | 16 | 111 |
| 2:24.5 | 1,200m | 2:00.4 | 200 | 989 | 17 | 127 |
| 2:17.4 | 1,800m | 1:54.5 | 233 | 1102 | 19 | 137 |
| 2:09.5 | 2,400m | 1:47.9 | 278 | 1258 | 22 | 148 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 20 | 139 |