Jacob Kerssemakers v1:00/1:00r...7 row
4,793m
Meters
16:00.0
Time
1:40.1
Pace
397
Calories
| Rest Distance | 2,169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,962m |
| Overall Time | 32:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
January 22, 2017 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,793m | 1:40.1 | 348 | 1499 | 28 | ||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 143 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 27 | 157 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 27 | 161 | |
| r: 3:00 | 456m | ||||||
| 4:00.0 | 1,186m | 1:41.1 | 338 | 1462 | 28 | 166 | |
| r: 4:00 | 568m | ||||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 28 | 165 | |
| r: 3:00 | 342m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 29 | 162 | |
| r: 2:00 | 214m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 158 | |
| r: 1:00 | 113m | ||||||
| r2,169m |